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There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friend...
Luton, Bedfordshire  Other Services
Free 3 months ago
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CBT is an evidence based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CB...
Luton, Bedfordshire  Other Services
Free 3 months ago
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Depression is a common mood disorder in which a person experiences persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. To be diagnosed with depression the symptoms must be present for at least two weeks.
Luton, Bedfordshire  Other Services
Free 3 months ago
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Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, phobias...
Luton, Bedfordshire  Other Services
Free 3 months ago
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